Are Thanksgiving and Christmas on Your Diet?

Weight Loss Help.

Christmas and Thanksgiving are the most glorious festive food days of the year. Lordie, don\’t you just love that ham and turkey and mashed potatoes! And pie! Whipped Cream! Oh, YEAH! One more little helping won\’t hurt! But you know better. That one more little helping is between you and your maker, sure, but how soon do you want to see him? Do you plan to go with or without the yams?

You can do anything you want. I know, we have all winter to be back on the diet so we can wear the new spring fashions. Yeah. Has that ever happened? I want you to feel good about yourself, so please think for one minute on the reason for your diet. You want to look good. You want to feel good. You want to meet someone, or go somewhere. You want a different life style. It seems like every week there is some kind of a TV show talking about the supersizing of America. A few years ago they said the average American was 10 pounds overweight. Now they talk about 35 % of the population is obese. Obese. Let me get back to the Thanksgiving and Christmas example. If you are on a diet, then you are on a diet. Don\’t be that silly person that says you can go off for today, or tomorrow and back on the next day. Don\’t be that silly person that says that it won\’t matter because the diet doesn\’t work anyway. That\’s why they don\’t work!!! Your diet has to become your lifestyle. Look on the TV. You see the people that actually lost weight and changed their lives.

Life style. Two simple words, but when put together, they mean a whole lot more. First, if you\’re overweight and don\’t change the way you eat, life may be good, but it will be short. If you don\’t mind the jokes and snickers, if you don\’t mind the rudeness we get when we are overweight, then it\’s cool, stay that way. Did you know that every ten pounds of weight you carry increases pressure on your knees by forty pounds? But that\’s okay, because it\’s your body. If you find the craving for food to be too much, then eat. Taste, savor, enjoy. Just don\’t consume. A couple weeks ago I handed a really exquisite chocolate to a lady that has gone from 280 down to 140. She bit off half of it, delighted in the flavor, cherished the taste, and discarded the rest. She has changed her life from the person that would just eat and eat and eat to the person that tastes and cherishes the flavor, but doesn\’t CONSUME.

Style- How about clothes that don\’t have an X in the size? Would that be great? Well, if that\’s what you want, if you\’re tired of wearing potato sacks, then stay away from the potatoes. Completely. I know, lots of nutrients in the skin, so peel them and eat the skins but throw the rest away. Sports car or big sedan? Sports cars are like shoes. You have to be able to get into them to wear them. A big sedan is comfortable? C\’mon! We all know you need the room to get in and out. Who are we kidding? You diet for your own reasons, but you need to stick to it. Everyday. Your style has to be the person you want to be, not who you\’ve stuck yourself with. Back to life style. I tend to go off every once in a while. Lifestyle is when thin people invite you for dinner. Life style is knowing that there won\’t be an extra turkey because you are coming, and you don\’t hear \”We cook extra because we like leftovers.\” Life style is the beach, parasailing, volleyball, and stuff like that.

The problem is, lifestyle is a total concept. The Thanksgiving dinner? Isn\’t it about friends and family and giving thanks for each other? Sure, there is food, but would your friends and family rather see you there next year or eat into oblivion this year? My friend that lost 140 pounds didn\’t just skip a meal now and then. She changed her life. She has a new lifestyle. She eats right, exercises a little, and is a thin person. She no longer binges on food. She takes the holidays for social gatherings and warmth and camaraderie, not as an opportunity to eat until she can\’t stand up, or drink until she can\’t walk.

Losing the weight has to be your choice, but what a great choice it is. Set goals and grow into those goals, not the next dress size. Become a hero to yourself.

This article was written by Ray from weight lossVisit us for more reviews, informative and informational articles. We recommend that you visit ourBlog where you can discuss individual weight loss plans, or just leave a comment. As always, tasteful links are appreciated.

Weight Loss Solutions Related Posts:

1. Embarrassed About Weight Loss?Listen, I know where you're coming from, because I fought with weight loss for years. You wouldn't have come here...
2. Ban Cellulite with a Healthy DietHave you noticed dimpled skin around your thigh area?Did your weight loss increase your cellulite? Well you're wrong! Losing those...
3. Diet Pills Which Will Work the BestAfter the vacation season, many of us turn to weight loss pills to help them in losing the few extra...
4. Is Someone You Know Suffering From A Food Addiction?Do you doubt that food addictions exist? Well, the research clearly indicates that certain foods can cause dopamine-like changes in...
5. What to Expect from the Weight Loss Surgery DietIf you are having weight loss surgery, gastric bypass diet foods are something you will become well acquainted with before...
6. Celebrity Diet Secrets Reveal A New You Using Only ParaSlim!Weight loss begins with getting the day off to a proper start by eating a nutritious breakfast. You then need...