I am 17 years of age and I weigh 180lbs and I am 5′ 10". I am trying to drop down to 150lbs relatively fast. I have tried many various weight loss things such as the energy drink "Redline", counting calories, and there was also some weight loss equation that I was told about that calculates your daily calorie intake to lose 1lb a week but forgot what it was.

Anyways, my main concern is that I dont know what little things I can do to help lose weight. Would drinking lots of water and eating only when Im hungy instead of grazing help? I know I might sound a little slow in the head do to my curiousity in this subject. But I was hoping that the community of Yahoo! Answers would help me out and recommend something to help me lose weight, or give me any input of any kind?

(ex. any pills, workout routines, food intake, or any personal things you did to lose weight.)

Thanks alot for taking the time to read this. It means alot to me.

Serious Answers Only Please.

-David B.

Is there a perfect weight loss solution?

With all the advanced scientific research, has human not yet found a fast, easy, and safe weight loss solution?

Is there any GOOD weight loss solutions other than gastric bypass?

Something that actual overweight people can do…..

KEEP IN MIND everybody DOESNT overeat, eat junk or sit on their butt all the time, maybe overweight because of health issues… BE NICE!

Weight loss solutions that have worked for people considerably overweight?

I am 20 years old and have struggled with weight issues my whole life.

After my pregnancy in 2006, I never lost much weight and now am considerably overweight.

I’m 5′7 and around 250 pounds. I am not looking for a “quick and easy” solution but something with long-term results for a large amount of weight loss.

Has anyone had any personal experience with losing a large amount of weight? What worked for you?

I am considering having some plastic surgery eventually (after I reach my goal weight) because once skin stretches out it doesn’t just go back, but I would like to avoid using plastic surgery as a solution by itself.

Any advice would be great, thanks.

Is it safe for teenagers to use weight loss products?

This isn’t an ethical question, but quite literally asking if it is safe for a teenager to use weight loss solutions like weight loss milkshakes and other things of that nature.

Thanks in advance!

Can you people guide me to some important weight loss solutions?

Thanks

I am 13 and very overweight. What are some weight loss solutions?

I am 5′3″ and 180 pounds. What are some ways to lose weight?

I want to know of any weight loss solutions for fast [but not unhealthy] weight loss.

I am comitted to anything that will work!

Any suggestions are appreciated!

Simply Weight Loss.

It is quite interesting to hear the belief that to achieve anything substantial \”you need to struggle, you need to work hard\”. Since our childhood, we have been led to believe that things are complex and tough to achieve. Same holds good, when you talk about weight loss. There are endless products, pills, which offer you to lose weight. However, they are hiding simple and basic facts about weight loss. With so much of information and choices available, at times it becomes difficult to choose the right option. If you do not find the truth fast, you will be lost in this galaxy of information.

I will simplify things for you. Let me put this very bluntly to you, weight loss is all about the numbers game. The better, you manage it, better the results. It is that simple. In other words, you need to burn more calories than you do intake. If you do this consistently, you will lose weight.

However, the key conclusion to be drawn form the above is that, you must be able to calculate present calories consumption and accordingly bring it down. There are plenty of resources on-line that would tell you, which would give you the amount of calories in specific food. This way, you are in the control of the situation and you lose weight. See, the life is easy; we only make it complicated for ourselves.

Let me give you a hint, are you aware that one pound equates to almost 3500 calories? You must be now getting a feel that weight loss is not such a big deal.

However, personalising your dieting plan on your own could take lot of time and could prove to be tiring. To counter this, lot of dieting plans are available in the market in the form of low calorie diet to low fat diet. The results of each vary from individual to individual.

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Weight Loss Workout.

Being healthy is very important. Most people cannot do particular physical activities for some wellness conditions. People who needs to have a healthy body exercise regularly and keep a healthy diet. Other people go to a gym and look for professional aid.

With increasing health awareness and the idea of keeping the body in good shape gaining popularity, people are increasingly enrolling their names in gyms. However, if you have already shed the extra kilos, you must focus your attention on muscle growth to get into an athletic shape.

If bodybuilding is what you are aiming at, you must obtain a good gym membership. Not only will you be able to stay motivated, you will also get the kind of guidance and equipment that is essential for bodybuilding. Once you have joined the gym you are required to develop an appropriate gym program to make sure that you can extract the maximum out of your efforts.

Planning an exercise routine that you will be following is the first step in this regard. A trainer from the gym can assist you with creating objectives and plan that you need to abide by to attain them. Your workouts should be based on a weekly routine, and should consider everything from the kind of exercises you will do and their repetitions, and also the amount of weight you will lift for your exercises.

You should first make yourself mentally prepared before you start your daily workout session. You should not be relaxed and lazy, as that will not only be unproductive but could also be risky. You are required to be alert and bring your competitive self to the gym so that you can stay focused on your program.

Keep a track of the improvement you have made from the time you started your gym program. This will make you stay on the correct track and provide you with a sense of direction and control. Besides, when you have your improvement recorded on paper, your inspiration levels will increase and also your desire to reach your target.

If you have joined a good gym with expert employees, they must be able to guide you about the technique that you should follow for a specific exercise in your gym plan. But if your instructor is new to the profession, then you should check out bodybuilding websites on the internet or take help of a good book on the topic to figure out if the technique you are using is recommended by specialist instructors in the field and is safe enough.

Lastly, a very important feature of any gym program is the diet. The in-house dieticians in your gym can instruct you on your daily intake of the correct kind of food and ensure that you take a carbohydrate and protein-rich diet to make up for the nutrient loss during your workouts.

Learn more of the most amazing slimming and weight management program for you.

Weight Loss Advice.

Do you doubt that food addictions exist? Well, the research clearly indicates that certain foods can cause dopamine-like changes in the brain, the same changes that drugs cause.

And the worst part here is that being overweight can cause a plethora of additional diseases that plague a person\’s health.

So here is how to help someone who is suffering:

1. Let them know how you feel: The simple act of expressing your feelings can make a huge difference in the person\’s perspective. You have to be careful, however, with being forceful or critical. Doing so will get the person\’s defense up and they won\’t listen to anything you have to say.

2. Begin doing research: Seek out professionals and resources that can help with the situation. Knowing what options there are and doing this initial legwork can get the positive momentum going. And momentum is what the addicted person really needs to start reclaiming their sense of control.

3. Don\’t be a passerby: Do NOT jump on the excuse bandwagon with the person in question. If you agree with their excuses, you will only revalidate the thought processes that are keeping them stuck with the addiction. Keep in mind that people can remain stuck with extremely negative behaviors for a very long time because of internal excuses.

4. Don\’t assume responsibility: You have nothing to do with the actions the addicted person has decided to take. Thus, it makes no sense for you to blame yourself. If you do, you will simply reduce your willpower to help the person out.

5. Don\’t let those negative thoughts take over: Once negativity begins to creep in, it\’s over. You see, many addictive and counterproductive behaviors are a direct result of negative thoughts gone amuck. So don\’t add fuel to the fire here by letting the negativity take over.

Dealing with a food addiction is not easy. And if the person in question does not want to change, things can get even harder. So make sure you take action now and not later. Because later usually never comes!

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Weight Loss Exercises.

We all hate it when the belly spills out of our shirts or jeans. Thankfully there are some smart tips you can adopt to get healthy looking abs. In just two weeks, you will feel proud about the way you look and feel. So take charge of your health and learn how to get your best abs in 2 weeks.

If you need a little help and want to try something different, you could use an ab machine. These focus on exercising the abs and can be useful to get you started in the right direction. There are many such fitness equipment on the market which you can try. But doing it religiously is the key.

People who put their heart and soul into losing the flabby abs have seen their belly fat disappearing in days. Crunches are great to tone the abs. They make them firmer and thus appear smaller. Many celebrities do cross crunches for better results and engage in aerobic exercises and strength training to achieve more toned bodies.

Along with targeted abdominal workouts, there are eating plans and diets that you can follow to really trim the middle. Which one to do depends on you and your body, but generally a diet that is high in protein and fiber is much more effective at burning excess fat. Apart from avoiding fatty foods, you could also look into detox and inner cleansing to kick start a new diet.

How to get your best abs in 2 weeks can be a dilemma for some people who believe liposuction or tummy tucks are the only way. Your doctor will have to advise you on these options, but there are other ways to slim down considerably and achieve better looking abs in two weeks and continue on to achieving the body you want without drastic surgery.

Knowing how belly fat develops will go a long way in fighting the tubby tummy. Once you realize that the couch potato lifestyle and the double helpings of ice cream are not going to work in your favor, it\’s necessary to resist the temptation these factors present if you want to attain that sexy six pack.

You may have seen friends working on their abs for months and still have no success. Learn from their mistakes. People who know how to get your best abs in two weeks understand that two weeks of intensive workouts coupled with the right eating plan can do wonders for your body. You can see the inches going away as you measure yourself each week and fit into that great outfit you bought as your reward.

Trying to lose weight is never fun, when you need to lose belly fat it can be a difficult experience. Finding the right exercises for belly fat removal is vital.

Weight Loss Foods.

There is no need of wondering on losing weight. Some times you may be familiar with Jennie\’s story. She always had a little food to stay slim which you may think as impossible. It is not essential to have little food like a rabbit to reduce weight.

This is a fake idea of most people. There is no harm in having a reasonable quantity as well as quality food. The reduction should be in the amount of calories you take. Hence you must understand the low calorie food items you can have to quench your appetite Fatty food and sugary food are the main sources of high calories.

Chicken and fish are protein rich food that can be added in your diet. White meat in all forms can also be included as the cholesterol content is very less in that. Eating more fish can make a negative impact on your weight loss mission.

You can take a precautionary step against this by reducing the usage of fatty oil to cook it. It is a wrong perception that intake of skin is unhealthy to reduce weight. Fruits are excellent companions as they activate your metabolism there by burning the excess energy.

Consumption of fruits alone can make you anemic. For vegetarians, beans are a fine choice as it is rich in both proteins and carbohydrate. But the quantity of consumption must be very low. Low sugar and low fat diary products are available in market now. Cottage cheese is another choice. But these must be consumed in fewer quantities as weight loss is a matter of issue.

Acai berries have been a popular fruit since its debut on Oprah show. The high fiber content of the berries brings a quick relief from hunger and this will make you eat less. Another advantage of Acai berries is that they are rich in vitamins and other nutrients. Hence the chance of malnutrition is comparatively less.

The above mentioned are efficient natural modes of weight loss worth adopting. Healthy food habits with systematic work outs and fat binders can help you to bring down obesity. You can contribute yourself to weight loss business by doing a keen research on the variety of harmless foods that can be included in your diet. Thus you can have a variety menu for your meals. You must work out to make your meals appetizing with the harmless food items. All that needed is a little effort.

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Safe Weight Loss.

Stomach weight loss may be the first thing in your mind once you have given birth to your child. You may be worried that you have put so much weight on and specially around the abdomen and you want to look yourself again as soon as possible. You will have to however, get advice from your doctor on what is the best time for you to start your fitness program as it is recommended that you wait for at least 6 weeks before doing any exercise.

Dieting after having a baby is not really recommended as your child will be feeding for at least 3 to 6 months and the vitamins and minerals required for his growth need to be properly balanced. Also, you will have to take into consideration that it took you nine months to put on that amount of weight and it should take you nine months to get rid of it.

Another thing that you need to remember is to go slowly at the beginning at least. Carrying a baby for nine months and delivering a baby takes a big toll on the physical body and its energy levels. Not to mention the caring for the baby after he is born. Therefore, no matter how eager you may be to follow that stomach weight loss regime, it is important to take care of your health gradually and to take things one at a time.

There are many exercises which you can practice while taking care of your baby. Taking the baby for a stroll in the park will be very beneficial for you and you will be bonding with your baby at the same time.

Weight lifting is also a very good form of exercise to burn extra fat. Dance around with your baby. He will enjoy your company and you can burn some fat in the process. You can also do some abdominal exercises when your baby is sleep. The fat in the abdominal area will take its sweet time to leave your body, which is why this area will have to be targeted.

Find people in your community that are experiencing the same problems as you. This is a very good way to find support when you need it the most. Taking care of a baby is not a simple issue, and at the same time trying to get your life together can be very challenging, however, when you see others having the same problems, your problems are not so grand.

Strict and harsh diets are not really good for losing weight. And although we may think that they work fast, most of the time they do not work at all because they tend to create a reaction where the fat comes back faster than you expected. Following a sensible diet that includes nutrition in a balanced manner may be the best option.

Please remember that you lose weight in a balanced manner, meaning that all parts of the body lose weight at the same time, and therefore, thinking that no matter how much you work on a stomach weight loss program, nothing seems to work, is not true as you will lose weight gradually and the stomach is perhaps the last part to go.

Stomach weight loss may be on your mind once you have given birth to your child. You may be concerned that you have put too much weight on around the abdomen and you want to look yourself asap. Weight loss meals is the solution.

Weight Loss Workout.

Cellulite affects a great majority of women around the world, which is why most women consider it a major beauty issue. The appearance of ugly cellulite restricts a women wardrobe options because she would have to be content with clothes that conceal those dreadful cellulite bumps. This is the reason many women would try anything and everything to get rid of cellulite.

Cellulite is actually the accumulation of cells in the layer of fat under the skin. Over time, this prevents the accumulation of fat removal and transport of raw materials is still affected. Subsequent fat mass, combined with the effects of water retention, leading convolution in terms of fatty material molding system of the skin connective tissue.

Many women are the victims of the opinion that there is no panacea for the problems of cellulite. But in reality: there is simply no wonder the rapid treatment of cellulite. Removal of unsightly cellulite will require patience and hard work.

Nothing beats a good workout regimen in keeping the body fit and free from cellulite. Regular exercise encourages proper blood flow and helps keep the lymphatic system running well. During exercise, the body burns up fat while building and toning muscles. Thus, you get a body that burns calories better even while at rest.

Most women share similar trouble spots, which they want to improve with exercise. Workouts that are aimed at trimming and toning the abs, hips, thighs, and buttocks are ideal because these are also the common parts of the body where cellulite is most visible.

A good workout regimen is ideally made up of two components: cardiovascular exercise and resistance training. When regularly executed in combination, both exercises are very effective in dissolving accumulated body fat.

A good cardiovascular exercise regimen can do wonders to enhance the cardiovascular system. This results to improved blood circulation and more efficient elimination of toxic materials and excess fluid in the layers under the skin. Note that an unhealthy circulatory system encourages the formation of ugly cellulite.

Cardiovascular exercises are always done in the gym. They can walk, dance, running, swimming or just walking – all active and energetic movements are effective in the destruction of extra fat at the bottom of the body such as thighs, hips and lower back region.

Many women have a success story for fear of bulging muscles, look at the man. But the truth is that endurance training of the muscles to develop an important body, which is then solved cellulite better things. As such, it is important for cardiovascular training combined with strength training routine is perfect for training.

In addition, cellulite perform their work effectively, the potential benefits, such as increased bone density, endurance, bonds and improve the functioning of connective tissues and improve metabolism, since the development of muscles.

Physical education should be with their own diet, combined to achieve the best effects. Diet low in fat and fiber, is packaged, will do wonders for the performance of the year. Good amount of water and foods rich in vitamin C and bioflavonoids help and elastic tissue between fat cells and improve skin texture and appearance.

Want to find out more about cellulite, then visit Bessie Suggs\’s site on how to choose the best cure for cellulite!